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SAS's Chief Meteorologist
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7,539 Posts
Discussion Starter · #1 ·
I started reading ACT - An Experiential Approach to Behavior Change last night. Some of it was interesting, but a lot of what I read seemed like the author was just rambling. Maybe you could give us a little summary of how ACT can be used to treat SAD.
 

·
SAS's Chief Meteorologist
Joined
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7,539 Posts
Discussion Starter · #2 ·
I worked on the tutorial for about an hour but then I had to do some other things, so I didn't get to how it's used.
 
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