Hey, I find this part of the forum extremely helpful as it's nice to hear positive attitudes from SAers.
Anyway, my life is really going by and I'm not getting anywhere. I always say I need to do something about it but SA and depression just destroys these positive thoughts and so it repeats day in and day out. So I thought I'd write down everyday what I eat, sleeping patterns, anxiety/depression/ocd levels, what I did on the day etc. and see how that goes. (If anyone else has other ideas would be great). Thanks for reading.
Anyway, my life is really going by and I'm not getting anywhere. I always say I need to do something about it but SA and depression just destroys these positive thoughts and so it repeats day in and day out. So I thought I'd write down everyday what I eat, sleeping patterns, anxiety/depression/ocd levels, what I did on the day etc. and see how that goes. (If anyone else has other ideas would be great). Thanks for reading.