Ok now I have this one big problem and need some advices. I really want to set some new goals and try to change my way of thinking, become more positive. I tried to do it times before, but my problem just made me fail. That problem is that I easily get down. Like day starts quite well, I have plans and work to do, but then something gets me a bit down and my all day goes down. I get depressed and then usually just waste my whole day at computer by hitting same websites all the time (one of them SAS). I just don't know how to prevent these depression waves and make myself to concentrate on doing something important. Maybe I should somehow punish myself if I fail to do my plans and let myself down? Or do you have any advices how to prevent these downs that are eating my time.