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Discussion Starter · #1 · (Edited)
I've been having meltdowns again. It's embarassing to be acting this way as an adult. I just took a break and didn't work anymore this morning. I tried going back to the 7 days of managing stress, did 3 days so far. I have a meeting in 10 minutes.

I was thinking about how I've hidden it so long, or at least I think so, and now I'm breaking down openly for my family to see. My dad has been really supportive and calm and not shouting at me like he used to do sometimes. Maybe because my sister went through her own breakdown. Idk. I just messaged our IT and left it at that and didn't even try to work anymore. 8 mins now until meeting. My face is still a mess. If I weren't so depended on at work I could probably die without feeling too bad about it. My family would probably feel bad but practically they don't need me. though maybe to drive sometimes. 5 mins now.
 
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