I've found some sites in the UK that offer CBT by phone over a number of weeks. I thought this might be helpful to know so people could try searching in their area as they not be able to access a therapist locally or have trouble leaving the house.
The good thing is they don't look expensive. One course I found is £20 for 8 weeks of 1 hour phone calls.
http://www.nhs.uk/Conditions/Anxiety/Pages/Supportorganisations.aspx
e.g. the no panic site offers telephone mentoring and recovery groups
These are computer-based CBT sites. Some need to be accessed through a GP.
I've used moodgym and you can get access to that for free on your own.
http://www.anxietyuk.org.uk/computeraidedtherapy.php
The good thing is they don't look expensive. One course I found is £20 for 8 weeks of 1 hour phone calls.
http://www.nhs.uk/Conditions/Anxiety/Pages/Supportorganisations.aspx
e.g. the no panic site offers telephone mentoring and recovery groups
These are computer-based CBT sites. Some need to be accessed through a GP.
I've used moodgym and you can get access to that for free on your own.
http://www.anxietyuk.org.uk/computeraidedtherapy.php
