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This is very common thing for people with SAD I wouldn't feel bad about it.

If you want to get over it though maybe try meds and getting out in the open when someone comes. You don't have to say anything, you could be pretending to read a paper, or use a computer, or whatever, but just push yourself into that space and try to let go of the running away instinct. Remember even if you don't have a word to say to someone you're allowed to be around them and feel comfortable, us men aren't known for being chatty anyway.
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