I didn't know what other forum here to put this in but, my subvocalization is out of control. Sometimes i even speak out loud because some people can hear my subvocalization. I often subvocalize in the back of my throat, if you know what i mean? Its like, i speak with my mouth closed, silently, but in the back of my throat. Some people can actually hear this because i've heard people that have heard me talking "silently", just recently i heard two of my friends talking about what i said. I don't know how elese to think except to subvocalize, its causing me to think nothing but negative thoughts, and the negative thoughts are causing me high anxiety. The subvocalized negative thoughts get really bad especially when i'm doing physical activity. I just can't seem to even control my own voice any more. I just wish i can stop subvocalizing. It seems that when i subvocalize, even when my mouth is closed, i'm speaking out loud. Can someone help? I need to learn how to stop subvocalizing, prevent negative thoughts, (Yes i could at one time prevent negative thoughts, before i moved to another state, 99 percent of my thoughts were positive, i rarely got angry or sad, maybe once or twice a year) and the third thing i need to learn is how to control, prevent and burn anxiety. I love this forum and i love all of you.