I've had numerous small panic attacks recently in, what seems to be, innocent social situations (mainly just before entering the classroom at uni and about 5 minutes after entering). I never used to have this problem and it scares me (the only other time I can recall was in 8th grade where I had a major incident with intense dizziness and I couldn't see and walked right into a door). I try to calm myself down, but it only makes it worse. Do any of you guys have this problem and if so how are you dealing with it? Because right now I'm not.