Social Anxiety Support Forum banner
1 - 5 of 5 Posts

·
Registered
Joined
·
6 Posts
Discussion Starter · #1 ·
Anybody else have back pain? I have had it in my mid back for the past year and a half now from lifting with my back instead of my legs. The pain comes and goes. Right now it's back and it's a pain to deal with. Do you recommend seeing a back doctor? Also else could I do to help ease the pain?
 

·
insert witty comment here
Joined
·
6,235 Posts
Definitely go and see a doctor. You really need your back for the rest of your life.

Having said that, it might be psychosomatic. Most of the back pain we see in clinics is psychological in nature. Still, get it checked out.
 

·
Registered
Joined
·
836 Posts
if you're lifting weights read starting strength by Mark Rippetoe. His program will get you strong.
 
1 - 5 of 5 Posts
Top