[shawn20k]

I really like Dr. Richards I listen to his tapes every time i get stressed out and they always help a lot. I think the biggest problem saers have is the motivation to spend a whole week on each tape like the Dr. says too. This guy went through this and has gotten better, I think the program is great and leaps and bounds better then Lucinda Bassett. I have only listened to about tape 9 so far and I havent spent the time I need on each tape but what he says has and does definitely help a lot. I plan to start the program over soon and do it right with lots of repetition.

 

[shawn20k]

Sabbath I Think Dr. Richards didnt completely work for you because like you said you were on and off. I think you have to stick with the program all the way through like he says for long term success which is hard to do, but i plan to do it.