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Hi, my psychiatrist has just diagnosed me with social anxiety. He recommended I get a good self-help book on the subject. I found one at my local library called 'Overcoming Social Anxiety and Shyness' by Gillian Butler. Just wondering if anyone has read it and how you found it? Thanks
 

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Hi, my psychiatrist has just diagnosed me with social anxiety. He recommended I get a good self-help book on the subject. I found one at my local library called 'Overcoming Social Anxiety and Shyness' by Gillian Butler. Just wondering if anyone has read it and how you found it? Thanks
that's the best book written on social anxiety.

that's the first book that I read when I was 19 years old. I've read many more since but none compare to that one

I would highly recommend it
 
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