[mobile363]

flax seed/oil is good too.

yup, flax seed oil is a better source for Omega 3's. I just take a tablespoon of flax seed oil each day. Tastes ok

As for anxiety disorders, yes, it helps. It's pretty complicated. And your body also can't develop Omega 3 on it's own, so if levels are low, then it just means your diet isn't providing it.

Essential supplement that is definately over-looked. :banana

 

[mobile363]

Either way increasing omega-3's is probably good for overall heath.

You're damn right it is. I can't stress strongly enough what they have done for my overall health. Heres a nice article.

http://www.teenbodybuilding.com/derek38.htm