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thecurerules said:
flax seed/oil is good too.
yup, flax seed oil is a better source for Omega 3's. I just take a tablespoon of flax seed oil each day. Tastes ok

As for anxiety disorders, yes, it helps. It's pretty complicated. And your body also can't develop Omega 3 on it's own, so if levels are low, then it just means your diet isn't providing it.

Essential supplement that is definately over-looked. :banana
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