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· Born Of Blotmonað
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Discussion Starter · #1 ·
Today my dad arrived unexpectedly early & said he was going by the library. I've been meaning to pick up a card for myself so I decided to go with him despite being out of my meds & I managed. I did experience some mild anxiety(shaky hands, nerves, etc) but I was able to do what I needed.

In part I was helped by DepecheEyes ideas on coping & thoughts surrounding it. The idea that you're coping well by following through despite your anxieties & reminding yourself of that
 
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