[Canadian Brotha]

Today my dad arrived unexpectedly early & said he was going by the library. I've been meaning to pick up a card for myself so I decided to go with him despite being out of my meds & I managed. I did experience some mild anxiety(shaky hands, nerves, etc) but I was able to do what I needed.

In part I was helped by DepecheEyes ideas on coping & thoughts surrounding it. The idea that you're coping well by following through despite your anxieties & reminding yourself of that

 

[slyfox]

Congrats Canadian Brother! I think it's hard to get rid of anxiety completely. What's important though is that you were able to go As you go more it should become easier

 

[Neptunus]

Congrats!

 

[J_111]

Nice one. :clap

 

[Canadian Brotha]

Thanks All

 

[Post_Punk_Proclivity]

I do not feel as though I could do something like that at this point in time if I were off the meds, so kudos to you