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Hey all!
I am 22 years old and live in Maine. Any fellow Mainers? I'm currently seeking therapy for General Anxiety Disorder with signs of OCD and Social Phobia. I've had anxiety for as long as I can remember but I'm ready for it to stop controlling my life. I'm heading to graduate school in the fall and wanted to have a good set of coping skills to really succeed in my next chapter of my life.

I used to have trouble with phone conversations (though I've seemed to work through this), entering large auditoriums/shopping malls and the like.
However my biggest challenges right now are uncontrollable situations, small talk, feeling like I'm being judged and being late.

I'm hoping to be a part of a therapy group for those with social anxiety in Raymond, ME so I am staying very optimistic. :yes
 

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Welcome, RLA!

.....and yes, there are other people here from Maine! :)
 
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