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Discussion Starter · #1 ·
I've just found this site and am happy to be here. I'm starting to take my anxiety issues seriously and looking for a place to connect with others. I am self-diagnosed at this point, and am actively trying to adopt more helpful habits and behavior.

Journaling has helped, and I'm trying to add exercise as a way of reducing exercise. Reducing alcohol and caffeine is going to be really tough since they are my two very favorite crutches.

I hope to chat with you soon.
 

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Hi WaterStone, great name! Welcome. It's very good that you're able to take such a head on approach to dealing with your SA.
Street Owl
 

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:hs

I'm new here to and also "self-diagnosed." I've found this site to be pretty helpful so far.:yes
 

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Hey WaterStone welcome. :hyper
 

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Welcome :)
 

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Discussion Starter · #7 ·
@street owl, @OLLY17, @Lucy in the Sky, @Toad Licker, @MavenM16Agent009, thanks for the kind welcome.

@Toad Licker, thanks for the virtual cup of joe - its delish!
 

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Welcome, WaterStone! :)
 
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