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I know how you feel, i put it off for years out of the fear of how akward and how embarressed i would feel. But what made it better for me is i didnt go to my family doctor and went to psychiatrist. Which was the better decision not just because i didnt know them but because a psychiatrist is more likely to prescribe you what you need. I got prescribed klonopin on my first visit which has provided much needed relief.
 
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