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Are you able to eat out in public "alone" (that is, with no one else you know specifically, but still in sight of other people that may be in the restaurant)?

I think that's a good way to start practicing - that way, you can still get out and work towards overcoming this, but you won't have anyone directly monitoring your anxiety.

Just go out somewhere, grab a table alone, and try becoming accustomed to eating in a public space. If you have to, initially only go to places where you know there wouldn't be very many other people around. Order something that's easy to swallow - I don't know, ice cream or something.

That's all I got. Good luck.
 
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