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Anyway, he encouraged me to buy a book "The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness" By Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn.
That is a great book! I own pretty much every book Jon Kabat-Zinn has written. His writing and research is nothing short of incredible.

Another book I found very helpful was "The Mindfulness and Acceptance Workbook for Anxiety" as it focused specifically on anxiety:
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