[Drew]

Anyway, he encouraged me to buy a book "The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness" By Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn.

That is a great book! I own pretty much every book Jon Kabat-Zinn has written. His writing and research is nothing short of incredible.

Another book I found very helpful was "The Mindfulness and Acceptance Workbook for Anxiety" as it focused specifically on anxiety:
http://www.socialanxietysupport.com/treatment/products/87.html