Has anyone tried to cope with SA using meditation? I understand you most likely cant do it in public, but if you do it at home maybe it will give you better mental focus and strength for the regular day. From numerous readings and videos meditation is about focusing on the present moment and catching yourself when your mind starts to wander. Usually my SA starts to bother me when my head starts to wander and conjure thoughts and beliefs that don't truly exist about the outside world ( mainly other people's perception of me). Any thoughts/ suggestions? Anyone want to try it and post there experiences on the thread?? I've been thinking about trying it but idk why I don't. Guess I'd rather spend a half an hour surfing the Internet mindlessly than trying something that might actually help me.