Hello all.
Been browsing this site for a while for info and felt I had to join as I've been searching the net about attention training and found this website for MCT:
http://www.mct-institute.com/metacog.html
I'd never heard of such a therapy before, I've only ever been familiar with CBT and ACT, I've been trying to follow ACT recently but been dissatisfied cos they seem to ignore the self-consciousness aspect of SP. From what I've read so far MCT has strategies for self consciousness and problems with attention.
Would be great to hear others thoughts on this!
Been browsing this site for a while for info and felt I had to join as I've been searching the net about attention training and found this website for MCT:
http://www.mct-institute.com/metacog.html
I'd never heard of such a therapy before, I've only ever been familiar with CBT and ACT, I've been trying to follow ACT recently but been dissatisfied cos they seem to ignore the self-consciousness aspect of SP. From what I've read so far MCT has strategies for self consciousness and problems with attention.
Would be great to hear others thoughts on this!
