I hope this is the right place for this :afr
Those of you who diet and exercise, how do you keep up the motivation to keep doing it day in and day out? I've often decided I'd try to get back into shape, and I even managed to keep my diet up for a long time once, but in the end I can never maintain the motivation to exercise. Also what is a good mix of strenth training and cardio if the exercise is primarily aimed at weight loss?
Those of you who diet and exercise, how do you keep up the motivation to keep doing it day in and day out? I've often decided I'd try to get back into shape, and I even managed to keep my diet up for a long time once, but in the end I can never maintain the motivation to exercise. Also what is a good mix of strenth training and cardio if the exercise is primarily aimed at weight loss?