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List all the supplements you take and how often you take them.
I take one of each of these every morning:
Multivitamin
5htp (mood)
B12 (nervous system)
Milk Thistle (liver)
I have a ephedra/caffeine supplement coming in the mail but I won't take that more than a few times a week not daily. That's for aiding in weight loss. I also take protein shakes since I don't eat meat.
I take one of each of these every morning:
Multivitamin
5htp (mood)
B12 (nervous system)
Milk Thistle (liver)
I have a ephedra/caffeine supplement coming in the mail but I won't take that more than a few times a week not daily. That's for aiding in weight loss. I also take protein shakes since I don't eat meat.