i did not know if i should put this here or the truimph over sa (did not think lifting is a sa truimph) i have been working out for at least the past month. although i have not been extremely routine with it. but i was shocked that i was able to lift 135 6 times considering i took off for 5 days. i was just too tired and fell asleep when my peeps were going to lift. i know its not much but for the first time i feel positive about weightlifting and my ability to grow muscle and definition.