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Discussion Starter · #1 ·
Hi, so here i am, writing right here in this forum.
I just want to make some sort of diary, so that i could show my life to others. Yes, my life...
And mabie to get some advice what can be done to my life that SA wont affect it so much...

So, lets begin:

Medication per day(Yes, i went to a psychiatrist!:boogie):
Paxeratine (Paxil) 20mg
Bromazepam 1.5mg (half tablet)

Supplements per day:
B group vitamins
Vitamine C 1000mg
Magnium 300mg + Calcium 600mg

Therapy:
None

Nutrition:
Dont regulate

Exercise:
None

Will add more...
 

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These things are actually great way to get things done, and does a lot for self fulfillment; one of the largest factors preventing people from overcoming anxiety
 
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