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Even if it's a shop girl...does anyone relate. I find myself myself going into supermarkets more and more just to be around people. :(
 

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I over-analyse social interactions almost always. I always think about what I said and what I could have done differently :fall

I prefer to spend as little time in supermarkets and other public places as possible, makes me nervous, my body temperature increases and I begin to have hostile thoughts. :tiptoe
 

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Activity journals help because then you can track every time you have a negative thought and see if you can lower the number over a couple of weeks. If you have something Apple-related, unstuck is a great app to sort out your emotions so that you can find out why you over-analyse and what to do about it.
 
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