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Thanks for your input mate.

I am currently taking fish oil supplements two in the morning after break feast helps a lot indeed. I am suggesting anyone considering taking hard pills like citalopram and the rest to stay away from it cause I tried this myself and didn’t work, all I received from this was side effects after side effects, from the research I have gathered seems like B8 is the way to go, I am going to be finishing the fish oil supplements and try the B8. I am vigorously going to take the B8 and complete some CBT therapy well that’s the plan anyways

Have a good day guys

Equisgurl any update on the B8? Do some CBT?
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