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1,676 Posts
Discussion Starter · #1 ·
I'm looking for feedback on some good indoor exercises.

This is what I do so far:

jump roping (I feel silly but it is excellent cardio)
jumping jacks
dips (advice on form? this bothers my elbows if I do it wrong)

My largest weights are only 5 pounds so the only good exercise I can think of with those is those shoulder lifts where you raise your arms up to the side. I'm weak enough that that gives me a workout.

How can I work out my quadriceps that are low-impact on the knees. My joints are a little weak. The jump-roping and jumping jacks tend to work out my calves and butt more than my quads.

Cool story, bro!
986 Posts
You can do lunges for an entire leg workout.

Looks like you've got alot of the basics so far. You should just try those for a few weeks then move on to more advanced moves and different variations of the ones you're already doing.

Also, resistance bands work GREAT. You could get a set of 3 different resistance bands for like 15-20 dollars at a store. It's much cheaper then buying weights and just as effective.
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