Social Anxiety Support Forum banner

1 - 4 of 4 Posts

·
Registered
Joined
·
1,676 Posts
Discussion Starter · #1 ·
I'm looking for feedback on some good indoor exercises.

This is what I do so far:

jump roping (I feel silly but it is excellent cardio)
jumping jacks
pushups
v-ups
dips (advice on form? this bothers my elbows if I do it wrong)

My largest weights are only 5 pounds so the only good exercise I can think of with those is those shoulder lifts where you raise your arms up to the side. I'm weak enough that that gives me a workout.

How can I work out my quadriceps that are low-impact on the knees. My joints are a little weak. The jump-roping and jumping jacks tend to work out my calves and butt more than my quads.
 

·
Cool story, bro!
Joined
·
986 Posts
You can do lunges for an entire leg workout.


Looks like you've got alot of the basics so far. You should just try those for a few weeks then move on to more advanced moves and different variations of the ones you're already doing.


Also, resistance bands work GREAT. You could get a set of 3 different resistance bands for like 15-20 dollars at a store. It's much cheaper then buying weights and just as effective.
 
1 - 4 of 4 Posts
Top