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I know she is hurting and I know shed like hearing from me but I just cant seem to do it. She hurt me to much the last time I got involved
 

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I do this all the time but then realize that I have been hurting myself even more by trying to stay away from getting hurt again. So, I think you can reach out to her and offer your help. That will make you feel better.... Also, this time you are more prepared to face something like last time because you know what she is capable of.... So maybe you can save yourself if that starts happening again. How does that sound?
 
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