That is awesome moveon!!!!! Many of us are so dependent on the internet, television and computer, we can't go without it for one day!!!!! So that is great that you did without it for one week!!!!I did a lot of things to kill time. I read books, I occasionally played on my keyboard, i went out for long walks and i even wrote a novel which is horrible but thats kind of the point. I could've done a lot more but im still proud of myself.
haha i'm a man of few words.And thats all you have to say?
I don't know at this point. But i feel that television and internet aren't as important anymore. I appreciate long walks in the nature much more and i don't look forward to sitting in front of the computer like i used to after school.This is a triumph over society as well as anxiety lol. That's really great. Do you think it was beneficial to your SA or just a well needed break?