My therapist told me to buy that...I never did because I didn't think I could do it.leilanistar said:Dear Conscious,
Read Body for Life by Bill Phillips.
...no kidding, he's a helluva motivator; my younger brother recommended it to me to read about a year and a half ago and I have lost about 40 pounds and am gaining muscle.
You can order it from Amazon.com and get it used, but I can tell you, i'ts well worth it. You won't be able to put it down, if you're serious about getting in shape.