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i need to lose weight and get muscular

1464 Views 4 Replies 4 Participants Last post by  bigtitan7, 
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every year it the same thing i wanna lose weight but am never able to until 2003. i was really sick and lost maybe 15-20 lbs. i felt real good and i was able to get my weight down as much as 208lbs. but the stress of school got to me and i stopped exercising a lot. i use to play bball at least four times a week for two-three hours. i just need the movitation. enough to make it through.
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leilanistar said:
Dear Conscious,

Read Body for Life by Bill Phillips.

...no kidding, he's a helluva motivator; my younger brother recommended it to me to read about a year and a half ago and I have lost about 40 pounds and am gaining muscle.

You can order it from Amazon.com and get it used, but I can tell you, i'ts well worth it. You won't be able to put it down, if you're serious about getting in shape.

Leilanistar
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My therapist told me to buy that...I never did because I didn't think I could do it.
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