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i need to lose weight and get muscular

1464 Views 4 Replies 4 Participants Last post by  bigtitan7
every year it the same thing i wanna lose weight but am never able to until 2003. i was really sick and lost maybe 15-20 lbs. i felt real good and i was able to get my weight down as much as 208lbs. but the stress of school got to me and i stopped exercising a lot. i use to play bball at least four times a week for two-three hours. i just need the movitation. enough to make it through.
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leilanistar said:
Dear Conscious,

Read Body for Life by Bill Phillips. kidding, he's a helluva motivator; my younger brother recommended it to me to read about a year and a half ago and I have lost about 40 pounds and am gaining muscle.

You can order it from and get it used, but I can tell you, i'ts well worth it. You won't be able to put it down, if you're serious about getting in shape.

My therapist told me to buy that...I never did because I didn't think I could do it.
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