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i'm thinking positive all the time here too. the longer i'm on my meds the better i can cope with people. my negative thoughts are going away. i keep think positive and that makes all the difference. :agree
 

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Discussion Starter · #9 ·
Thank you for all the replys!

I'm doing cognative-behavioral therapy. When I first posted this thread I was more optimisitic about my progress. Now ten days later I am in bit of a slump, however it is important to remember that there will always be some off-days and the better days will return.

My progress has been slow, but steady for the most part. I have been in therapy for various mental illnesses since 8th grade, and a lot of my therapists weren't very helpful, but some were helpful. This particular type of therapy, CBT, is a helpful type of therapy for me.

It takes a lot of hard work, and is quite stressful, but it feels great once you achieve your goals.
 
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