I have aspergers, schizophrenia and social anxiety. I would say that aspergers is the most severe of the three, schizophrenia is next on the scale of severeness, and social anxiety is next. however, I believe that my social anxiety is what led to schizophrenia and aspergers. I originally had social anxiety, and then schizophrenia, and then finally aspergers, while still having the previous illnesses along with it. I have been healing myself of all three of these illnesses though. the way that I have been healing myself is through dietary modification, and of course just simply doing positive things. it has been 9 months now since I have been on my restricted diet, and I have noticed a dramatic improvement. I am no longer functioning at 0%; before I went on my diet*, I was under an incredible amount of stress and pain, which I believe are the causes of all mental illnesses. the cause of the stress and pain, I believe, is poor diet. I was literally being crushed by the illnesses. I could not do anything; I was literally like a walking vegetable. now, however, I am much more functional than I was before; I can now engage in intellectual studies, do some kind of physical tasks such as landscaping/outdoor work, and my public stress/anxiety is decreased. I still have a long way to go, but ever since I began my diet* 9 months ago, I have improved greatly.
*eliminate all gluten, dairy and refined sugars (includes products that contain ingredients derived from refined sugar, or anything that is processed). do not have anything processed; also, only eat foods that contain one ingredient--the food itself. eat a well balanced diet consisting of vegetables (primarily dark green leafy vegetables, and dark green non-leafy vegetables as well), fruits, dried spirulina seaweed (for protein, which is a complete protein btw), ground flaxseed, brown rice, oat bran, and drink only water (preferably purified water).
*eliminate all gluten, dairy and refined sugars (includes products that contain ingredients derived from refined sugar, or anything that is processed). do not have anything processed; also, only eat foods that contain one ingredient--the food itself. eat a well balanced diet consisting of vegetables (primarily dark green leafy vegetables, and dark green non-leafy vegetables as well), fruits, dried spirulina seaweed (for protein, which is a complete protein btw), ground flaxseed, brown rice, oat bran, and drink only water (preferably purified water).