Being in a relationship HELPED my SA
I'm a guy who's been in a relationship with the same girl for almost six years now. When we first started hanging out, it was with mutual friends and not much pressure. The first time I realized I was really attracted to her that way, we were at a concert with friends and there wasn't really a need to talk
A very important part of us getting together is that the great majority of communication is NON-verbal. When we started "gravitating" towards each other more and more (in no-pressure situations, mind you), there was a mutual exchange of positive signals, and that's pretty much involuntary. When it came to telling her how I felt, I could barely get the words out I was so shy. But she knew I meant it, and the feelings were mutual.
At that point, I hadn't had any full-blown panic attacks. I was just extra-shy and sort of self-conscious. My SA didn't manifest until being with her for a few years, and then moving out, starting college, and being at a new job all at the same time. Studying every spare second, too many responsibilities, sleep deprivation, stress and lots of shots of espresso were the circumstances leading up to the first of too many panic attacks.
Anywho, I want to say that it was a struggle to open up to my girlfriend. I had to battle my self-consciousness in order to be myself and be vulnerable around her, open to judgment. It literally took years to get to where I am now. It took a lot of work, and a great investment of time and energy. But it paid of IMMENSELY! I can now say that I am more free and happy and myself around her than anyone in the world, and it's an invaluable comfort to have that with the person you love.
DON'T GIVE UP DUDE!!! lololol