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Help, I have a presentation tomorrow and I am panicking really badly. How long before my presentation should I start taking the medication? The doctor says that I could take 5 x .25 a day. This is only my third day taking it and I don't know how far I should space them apart.
 

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metamorphosis
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Before your presentation, try this to help calm you down. It should help, it helps me a bit.

  • Breathe in for 4 seconds
  • Hold that breath in for 7 seconds
  • Breathe out that breath slowly for about 8 seconds
  • Repeat 1-2 times as needed.
 
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