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I don't quite understand.

So you started doing social things spontaneously? Where did you find the courage to do that?
if you do decide to ever try and expose yourself to social situations, this is the way to do it. people without SA never think about whether or not they should join a grp or make a comment in a conversation. they just do it. for people with SA, they make a big deal about the situation before it happens, which puts a lot of unneeded pressure on you. Theres no courage involved. Just do it. If you feel nervous or second guess yourself, u didn't do it right. just try again.
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