I had CBT and when being discharged from the service the letter said my anxiety scores had decreased from indicating severe anxiety to indicating mild anxiety. I think I may be being a bit stupid but I don’t know if I was diagnosed or not? Is that something you’d know about if it happened like a process because I had assessments but they never said anything, we just started treatment. Is there any way to find out? I don’t particularly want to be diagnosed but I want to know if I am or not.. I think I would probably know if I was but I’m really confused because I wasn’t paying much attention at the time. I also feel weird ringing up my GP to ask so I’m wondering if being diagnosed is a process that you would know about because I have no idea basically.