Social Anxiety Support Forum banner
1 - 3 of 3 Posts

·
Banned
Joined
·
19 Posts
Discussion Starter · #1 ·
Whether I've achieved something or if I'm generally going about day to day business, I feel like **** all of the time. When I'm socialising with people I feel depressed, even when I'm with a girl I feel depressed. It's only in the past couple of years I've realised that I've got depression and why I'm always so unhappy.

I feel like I've got a life sentence.
 

·
Registered
Joined
·
64 Posts
Depression is like a black hole that seems impossible to get out off. But it's not a life sentence if you don't let it. This probably sounds cliche, but really if you don't do anything about your depression then it's just gonna stay there.

Then again there are people who try really hard and still aren't successful but ya know.
 

·
Registered
Joined
·
251 Posts
I was depressed for many years and I managed to get out of it so I am confident that anyone can. I gave it alot of thought and I came to see depression as not being an emotion its self but as a result of other emotions. I forced myself to feel the individual emotions that where making me depressed. Feeling the emotions separately I can deal with them better than I can trying to feel them all at once and getting overwhelmed and causing depression. I don't know if that makes any since or if it helps any but I hope it does.
 
1 - 3 of 3 Posts
Top