Social Anxiety Support Forum banner

1 - 6 of 6 Posts

·
Registered
Joined
·
16 Posts
Discussion Starter #1
I am suffering from social anxiety for more than 8 years
my Age now 27 years
Not used any drugs or supplements for Social Anxiety
I thought that I would begin to treat myself with Natural supplements
I will test all herbs, vitamins and amino acids
Really I am confused !!
what Can I start with all this ?

5-HTP (5-Hydroxytryptophan)
Winter Cherry
Vinpocetine
Panax Ginseng
Ashwagandha
Passion Flower
Bacopa Monniera (Brahmi)
Matricaria Recutita L. (Chamomile Flower)
Choline
phosphatidylserine
DL-Phenylalanine
GABA
Inositol (myo-inositol)
Kava Kava (Piper methysticum)
L-Glutamine
L-Theanine
L-Tryptophan
L-Tyrosine
L-Glutathione
Acetyl-L-Carnitine
Nicotinamide
Omega 3 Fish Oil
Phenethylamine
Phenibut
Picamilon
Rhodiola Rosea
SAM-e
St. John's Wort
Taurine
Valerian (valeriana officinalis)
Magnesium
Folic Acid
vitamin B12
vitamin B6
vitamin C

I need your opinion
 

·
Gentle Impulsion
Joined
·
7,795 Posts
I've heard that 5-HTP is really good for serotonin to get to the brain. My mom takes it a lot and she hasn't had any side affects. I don't know though and I certainly wouldn't advise taking anything without double checking with a doctor :).
 

·
Registered
Joined
·
1,817 Posts
I've tried about half of those and Inositol powder is the only one that made significant difference. I mix 3 teaspoons a day with water (source naturals brand)
 

·
Registered
Joined
·
258 Posts
My opinion, you should see a head doctor. Let him/her prescribe you something that the doctor can monitor.
 

·
Registered
Joined
·
1,055 Posts
How about mangesium for the anxiety with a little taurine. Taurine is an amino acid that reduces adrenaline. Manganese and tyrosine you could use to boost Dopamine production, which will also ease some anxiety and elevate confidence and sociability.
 
1 - 6 of 6 Posts
Top