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How to raise your self-esteem, the proven, action
Branden, Nathaniel

This book helped me alot with my life, the author has alot of experience and i think he has wrote this book perfectly to help people with low self esteem/confidence etc.

Theres lots of sentence completion tasks in this book. Its a chore but there worth doing if you seriously want to change your life in a positive way.
 

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What changes did you see? How is your self-esteem better now than it was before?

I'm very curious because I read his books, and I didn't get any benefit from them at all.
 

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I read that book about a year ago. I didn't like it too much because it lacked substance & depth--despite the author's verbose prose.


Perhaps, I will revisit it in the future; maybe, I'll have a different opinion then.
 

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I read Branden's "Six Pillars of Self-esteem." It helped me understand the concepts behind improving your self-esteem, but his techniques didn't help me much. The techniques defined in the ACT workbook: "Get Out Of Your Mind and Into Your Life" worked pretty well for me in conjunction with Branden's theories.
 
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