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Unbreakable
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Are you a fan of Anime/Tv Shows In general?

Do you like music? What kind?

Are you happy with your body?

Would you change if needed for a better life?

Do you have money?

How old are you?
 

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2,810 Posts
Having some success in something no matter how small helps. I think confidence comes from success. You can't fool yourself to be more confident. At least, that's how I see it.

Edit: Working out and becoming a bit more muscular helped quite a bit.
 

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CBT is my big recommendation.

I realized that because of the way I think even my successes felt like failures. CBT gave me some tools to challenge that.
 

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electric
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Well, if you're a pessimist, between a pessimist and an optimist, what could make you sure the pessimist is right? It's because that's how you feel. But what makes you think your feelings are right? Feelings come from thoughts, and are you sure your thoughts are right?

Feelings and thoughts create dynamos. From thoughts, feelings, and from feelings, thoughts. You cannot intellectually change your feelings directly, but thoughts you can interrupt and challenge, and this creates a new feeling.
 

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Get good at stuff. Luckily for us even people with zero natural talent can get good at something if they put enough time into it.
 
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