This is me right now and for the rest of the Christmas break I think I need to up my doses of caffeine though since caffeine makes me anxious in both a bad way (panic/excessive worrying) but at least I actually go and do something.
Keep calm is the best thing to do.
Plan out the next few days.
Don't overwork or be too harsh on yourself.
Set yourself goals for the day, or a check-list.
Reassure yourself that you are not behind (at least it's not the night before) - 5 days is plenty.
^ I always end up like this.
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