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I don't think I'm depressed or have any sleep disorders. I need like 10-12 hours of sleep to feel rested for the day. I feel great when I get around that range. If I don't the 10-12 I'm dragging *** the rest of the day, caffeine helps for a bit, but it doesn't carry me throughout the day. Just my performance and motivation for everything I do suffers, because I just want to sleep.
What sucks is it is difficult to get my schedule to work around such large sleep patterns. I sleep so good as well, so I don't get it. I like playing basketball for hours at night lifting weights in the evenings and it is very difficult to fall asleep after having a high intensity workout.
I'm always feeling sleep deprived and not enough time. Would being sensitive to adrenaline bursts and possible burnout cause large sleep requirements?
What sucks is it is difficult to get my schedule to work around such large sleep patterns. I sleep so good as well, so I don't get it. I like playing basketball for hours at night lifting weights in the evenings and it is very difficult to fall asleep after having a high intensity workout.
I'm always feeling sleep deprived and not enough time. Would being sensitive to adrenaline bursts and possible burnout cause large sleep requirements?