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76 Posts
I hope I am not repeating something that was posted before, but how long are your workout sessions? Do you usually do cardio on separate days than weight training or together? If on the same day, how long do you do cardio?
I've been worried about overtraining and hope I'm not doing it. I feel like when I've done about 40 minutes of cardio, I think I need to go to 60 minutes. Then I change my mind at 60 and go to 90 minutes. Then I do my abdominal work out after this. Is this too much for one session? I find I get exhausted near the evening, so wonder if I'm doing too much. Any input would be so appreciated!
I've been worried about overtraining and hope I'm not doing it. I feel like when I've done about 40 minutes of cardio, I think I need to go to 60 minutes. Then I change my mind at 60 and go to 90 minutes. Then I do my abdominal work out after this. Is this too much for one session? I find I get exhausted near the evening, so wonder if I'm doing too much. Any input would be so appreciated!