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checking out SAS, watching television, working on the computer, or sleeping <- which is what I have been doing a lot of lately.
 

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If I'm depressed:

sleep, eat lots of junk food, sleep some more, daydream, have imaginary conversations (yes it's sad), write horrible poetry, watch tv.

If I'm in a mixed state (depressed + hypomanic):

pace around the apartment, go between one activity and the next unable to complete it, binge eat once again, self-medicate, buy things online that I don't need, cut myself.

Relatively healthy things I can do:

Write on the computer, listen to music, play video games, call a friend/parent and talk about my crappy life (they're getting tired of this however), meditate, do yoga, exercise, read a Harry Potter book, research speech, language, and psychology subjects, use nervous energy to clean the apartment.

Let's try and think of a list of healthy things that we CAN do, even if we don't always end up doing them. And be kind to yourself in the meantime, always. :)
 

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I drink or do other drugs, sleep, watch tv, go on the internet...
 

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Don't sleep at all (the time before sleep gives me too much time to think). Eat a LOT. Cry, if I can't help it. Yell at family. Hug my dog. Watch funny movies. Do whatever I can to forget about it -- probably not the healthiest thing in the world, but oh well.

xoxo
Maggi
 

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I go on here and other sites. I also listen to music at a high volume. Sometimes if I'm angry/depressed enough, I go onto Knights of the Old Republic and take my anger out on the characters (the few times I've actually done the dark side path).
 

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Lay on my pefect couch, watch TV, change the channel if I can reach the remote, eat tons of junk food, then beat myself up for eating so much, get upset with weight gain, eat more because I'm upset.
If I'm an "Angry" depressed........I wait in lair, on my couch for my sister to make a wrong move........
 
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