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Just want to ask you guys how do you love yourself and think positive?
Everyone always says you have to love yourself before you love anyone else and you need to think positive to overcome the negative thoughts.
Well I really don't know how to do either of those anymore. I have such a low self esteem and don't see anything really good in me anymore that it is almost impossible to love myself and think positive. I have tried meditation and thought stopping + all kinds of other things but I can never seem to stick to it because a lot of my thoughts are stealth negative thoughts that I don't even realize im thinking.
I know this may sound ridiculous, but really, how do you think positive? Do you force positive thoughts into your head? Almost every thought I have is negative and I don't really look forward to anything anymore like I used to. And when I do start to think something positive my ego (I think?) almost instantly tells me that this positive thought is not true and that I am a loser or insults me in some way and then it is back to square one and off to the society of negative thinkers =p
Any tips would be appreciated.
Everyone always says you have to love yourself before you love anyone else and you need to think positive to overcome the negative thoughts.
Well I really don't know how to do either of those anymore. I have such a low self esteem and don't see anything really good in me anymore that it is almost impossible to love myself and think positive. I have tried meditation and thought stopping + all kinds of other things but I can never seem to stick to it because a lot of my thoughts are stealth negative thoughts that I don't even realize im thinking.
I know this may sound ridiculous, but really, how do you think positive? Do you force positive thoughts into your head? Almost every thought I have is negative and I don't really look forward to anything anymore like I used to. And when I do start to think something positive my ego (I think?) almost instantly tells me that this positive thought is not true and that I am a loser or insults me in some way and then it is back to square one and off to the society of negative thinkers =p
Any tips would be appreciated.