Social Anxiety Support Forum banner
1 - 4 of 4 Posts

·
Registered
Joined
·
82 Posts
Discussion Starter · #1 ·
Pretty much what the title says. I've been listening to Jon Kabat-Zinn's guided mediation CDs (body scan mediation at the moment) for a week now and I'm still in the mist of how one would use it in feared social situations. Any ideas?
 

·
Registered
Joined
·
1,425 Posts
I haven't but i believe, its practice practice practice, learning to be present in the moment, and eventually letting go of the thoughts. If all you are is what you are right now, you're not spending all your time stressing about what you said, what you did, or what you will say, or what you will do. That is not to say that you never ever think about the past or the future but , I think if you practice properly it helps you not to obsess or overanalyze? Maybe?
 
1 - 4 of 4 Posts
This is an older thread, you may not receive a response, and could be reviving an old thread. Please consider creating a new thread.
Top