[#0000]

i'm in my low 20's and my arms look like they belong to a 13 year old.

thy're like 6 inches by the wrist and 8 inches around the bicept, i'm embarresed to wear short sleeves.

any ideas?

I was thinking that if i lift waight's with my forearm, that might get my forearms a lttle bigger but what about the wrist?!?!?!?

 

[#0000]

Standing Biceps Curl
Forearms Curl
Forearms preacher curls
Farmer's walk (Good for developing grip)

:con
could you please explain exactly how to do each one, i'm not familiar with the jargon. (i.e. curl, etc.)

 

[#0000]

I don't wanna get into heavy body building now, I just wanna focus on my arms now. and mayby get my abs
a little pumped.

 

[#0000]

I'm trying those things you squeez with your hands.
also tried 5 lb. waights 20-30 curls a few days ago, did some stretching afterwards for like 2 min.
muscles still sore, is there some kind of stretching you should do for a certain amount of time?

The other thing is, alot of times b/c i'm tense i cant hold down foods (ends up in the jon) or i dont have a apetite.