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I'm trying to lose weight to get my confidence up but I think the main problem I have is figuring out what to eat. I usually have to end up eating at Taco Bell because I don't know how to cook healthy or exactly what to eat. Does anybody know any real things to eat to lose weight and to keep it off?
I also eat bad when I'm depressed so I'm a male emotional eater, go figure. What do I do in those situations when I use food as a crutch?
thanks in advance
I also eat bad when I'm depressed so I'm a male emotional eater, go figure. What do I do in those situations when I use food as a crutch?
thanks in advance