dear friends,
i m 28. i m working in a reputed organisation right now. since childhood, i was very shy in nature n not found any guardian support to participate in cultural activities. thats why my socialization not taken place,
Now, i have severe social anxiety. whenever i feel that somebody watching my or assessing my behaviour, i find myself in trouble. even if doing any normal conversation during meeting with colleauges, i feel very uncomfortable. if forced to talk few words among them, the stuation become very horrible at tht time for me, it causes, shaking voice, sweating in even cool room, abnormal heart beat....what i say about that situation, i feel big depression and deep humiliation after that among my colleauges. due to this problem even i can't sat what i m? my personal ans professional life become checked due to this.
Dear all, please help me n suggest what should i do to cure it? i can do everything do erase it from my personality, if you all know about any medicine, pls tell me.
I will b really big thankful to anybody who help me in this horrible situation.
i m 28. i m working in a reputed organisation right now. since childhood, i was very shy in nature n not found any guardian support to participate in cultural activities. thats why my socialization not taken place,
Now, i have severe social anxiety. whenever i feel that somebody watching my or assessing my behaviour, i find myself in trouble. even if doing any normal conversation during meeting with colleauges, i feel very uncomfortable. if forced to talk few words among them, the stuation become very horrible at tht time for me, it causes, shaking voice, sweating in even cool room, abnormal heart beat....what i say about that situation, i feel big depression and deep humiliation after that among my colleauges. due to this problem even i can't sat what i m? my personal ans professional life become checked due to this.
Dear all, please help me n suggest what should i do to cure it? i can do everything do erase it from my personality, if you all know about any medicine, pls tell me.
I will b really big thankful to anybody who help me in this horrible situation.