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How do you motivate yourself to get off the couch. I am so lonely right now nobody likes me. I just want to be happy again and have friends to hang out and support each other. Everybody is always too busy except for me...
 

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How do you motivate yourself to get off the couch. I am so lonely right now nobody likes me. I just want to be happy again and have friends to hang out and support each other. Everybody is always too busy except for me...
The first thing is that it isn't true that nobody likes you. A faulty mindset doesn't help anyone. :(

Also, just getting out of the house and going for a short walk - with headphones at first - can help. You can be out in public, yet preoccupied with the music. If people wave, wave back and smile. It doesn't have to be much more than that at first. If you wave first, that's a plus. There doesn't have to be conversation at first. From there, build up. :)
 
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